ehowhealth2011.3.13---如何吃含有豐富Omega-3的食物

ehowhealth2011.3.13---如何吃含有豐富Omega-3的食物
Nutrition : How to Eat Foods Rich in Omega-3
Foods rich in omega-3 fatty acids include salmon, tuna, nuts, seeds and yogurt. Incorporate appropriate servings of omega-3s into your diet with information from a licensed and registered dietitian in this free video on nutrition.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Maintaining good nutrition involves taking into consideration any diseases or conditions that could require special diets. Eat healthily for your body with information from a licensed and registered dietitian in this free video series on nutrition.

營養：如何吃的食物含有豐富的歐米加-3
食品富含ω-3脂肪酸包括鮭魚，金槍魚，堅果，種子和酸奶。加入適當份量的Omega- 3脂肪酸在飲食中的信息從一個發牌及註冊營養師在此免費視頻營養。
專家：夏洛特勞森
自述：夏洛特勞森，持牌及註冊營養師和營養師，工程與佛羅里達州衛生署的營養司作為一個高級公共健康營養師。
製片人：克里Rokosz
系列產品說明：保持良好的營養包括考慮任何疾病或情況，可能需要特殊飲食。吃你的身體健康與信息從一個發牌及註冊營養師在此免費視頻系列營養。