ehowhealth2011.3.12---便秘如何飲食

ehowhealth2011.3.12---便秘如何飲食
Nutritional Advice : How to Diet for Constipation
Adding more fluids and fiber to your diet can add bulk and volume to stools and increase digestive movement to prevent constipation. Find out which foods and how much fiber you need in this free nutritional advice video.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Get nutritional advice on subjects ranging from healthy weight loss and balanced diets, to how to get your cholesterol under control. This free video series features practical tips and valuable insights from a professional dietitian and nutritionist.

營養諮詢：如何便秘的飲食
添加更多的液體和纖維飲食可以添加批量和糞便量，增加消化系統的運動，以防止便秘。了解哪些食品和纖維多少，你需要在此免費營養諮詢視頻。
專家：夏洛特勞森
自述：夏洛特勞森，持牌及註冊營養師和營養師，工程與佛羅里達州衛生署的營養司作為一個高級公共健康營養師。
製片人：克里Rokosz
系列產品說明：獲取營養的意見，話題從健康的減肥，均衡飲食，如何控制您的膽固醇。這個免費的視頻系列功能實用技巧和有價值的見解從專業營養師和營養師。