ehowhealth2011.3.9---小餐如何吃的健康

ehowhealth2011.3.9---小餐如何吃的健康
Nutrition 101 : How to Eat Healthy, Small Meals
In order to eat healthy, try eating small meals throughout the day, such as six meals of 300 to 400 calories. Keep metabolism running high throughout the day with help from a registered and licensed dietitian in this free video on nutrition and small meals.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

營養101：如何吃的健康，小餐
為了吃得健康，盡量吃小餐，一整天，如六餐300至400卡路里。保持新陳代謝高位運行，全天的幫助從登記及發牌在此免費視頻營養師營養和小餐。
專家：夏洛特勞森
自述：夏洛特勞森，持牌及註冊營養師和營養師，工程與佛羅里達州衛生署的營養司作為一個高級公共健康營養師。
製片人：克里Rokosz
系列產品說明：適當的營養就是讓很好的選擇，避免流行的節食是無法促進健康長壽。了解如何吃得健康的飲食和在此免費視頻系列營養。