ehowhealth2011.3.5---如何吃的健康以水果和蔬菜

ehowhealth2011.3.5---如何吃的健康以水果和蔬菜
Nutrition 101 : How to Eat Healthy With Fruits & Vegetables
Eating healthy with fruits and vegetables is a simple matter of preparation and planning, and a large number of servings is attainable, especially if a person likes fruits in their whole form. Learn about convenience options for fruits and vegetables with help from a registered and licensed dietitian in this free video on nutrition and eating healthy.
Expert: Charlotte Lawson
Bio: Charlotte Lawson, a licensed and registered dietitian and nutritionist, works with the Florida Department of Health's nutrition division as a senior public health nutritionist.
Filmmaker: Christopher Rokosz
Series Description: Proper nutrition means making good choices and avoiding fad diets that fail to promote longevity in health. Find out how to diet and eat healthy in this free video series on nutrition.

營養101：如何吃的健康與水果和蔬菜
健康的飲食以水果和蔬菜是一件簡單的事情的準備和規劃，以及大量的份量是可以實現的，特別是如果一個人喜歡吃水果在整個表單。了解更多關於便利的選擇水果和蔬菜的幫助下從登記及發牌在此免費視頻營養師營養和飲食健康。
專家：夏洛特勞森
自述：夏洛特勞森，持牌及註冊營養師和營養師，工程與佛羅里達州衛生署的營養司作為一個高級公共健康營養師。
製片人：克里Rokosz
系列產品說明：適當的營養就是讓很好的選擇，避免流行的節食是無法促進健康長壽。了解如何吃得健康的飲食和在此免費視頻系列營養。